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Welcome to Your Assessment
How to answer
Think about the past 4 weeks. Rate each statement from 1 (Not at all true) to 10 (Completely true)
Pay attention to the reversed statements 1, 11, 15, 28 and 38
Scoring levels
What Each Dimension Measures
You'll answer 41 questions across 5 dimensions of workplace wellbeing. It takes about 10 minutes.
Physical Wellbeing
Captures your body's capacity to sustain work demands — measuring workspace comfort, sleep restoration, energy sustainability, movement patterns, and recovery practices.
Digital Wellbeing
Captures technology's multifaceted impact on your physical body, social connections, and mental capacity. PLX 5D is the only framework treating Digital Wellbeing as an independent dimension.
Emotional Connection
Captures the quality of interpersonal relationships, psychological safety, trust, and authentic human connection at work.
Educational Growth
Measures your access to learning opportunities, whether your work provides the right level of challenge, and clarity about your career path.
Purpose & Sustainability
Captures whether your work feels meaningful, aligns with your core values, and provides both financial security and sustainable impact.
Tell us about you
A few quick details so we can contextualise your results. Takes 30 seconds.
Before you begin
The assessment and its questions are proprietary content. Please confirm the following before starting.
Your Results Are Ready
Here's your PLX 5D Experience Wheel™ snapshot.
Your Personalized Insights
Detailed analysis across all five dimensions.
Unlock Your Full Analysis
Get detailed sub-dimension breakdowns, personalized insights, and research-backed strategies for each of your 5 dimensions.
Workspace Ergonomics — 6.2/10
Your workspace setup shows moderate ergonomic awareness. While you maintain basic comfort, there are opportunities to optimize your desk height, monitor position, and seating posture for sustained focus.
Sleep & Energy — 5.4/10
Your sleep restoration patterns are inconsistent. Some nights you wake refreshed, others depleted. Research shows even a single night of poor sleep can reduce decision-making accuracy by 30%.