How to answer

Think about the past 4 weeks. Rate each statement from 1 (Not at all true) to 10 (Completely true)

Pay attention to the reversed statements 1, 11, 15, 28 and 38

Scoring levels

Captures your body's capacity to sustain work demands — measuring workspace comfort, sleep restoration, energy sustainability, movement patterns, and recovery practices.

Captures technology's multifaceted impact on your physical body, social connections, and mental capacity. PLX 5D is the only framework treating Digital Wellbeing as an independent dimension.

Captures the quality of interpersonal relationships, psychological safety, trust, and authentic human connection at work.

Measures your access to learning opportunities, whether your work provides the right level of challenge, and clarity about your career path.

Captures whether your work feels meaningful, aligns with your core values, and provides both financial security and sustainable impact.